Want to lose weight ? 

Are you interested in learning about nutrition and how to really take control of your health?

Starting In September in Cork City : Patrick Holford's zest4life : The Wellbeing Programme

This programme includes:

1.5 hours per week in a small group for 10 weeks
3 unique programmes, which all include:
Health, diet and lifestyle assessment
Comprehensive programme materials
Weekly body composition analysis
Personal food diary recommendations
Group coaching
Weekly health / wellbeing topics include:

Nutrients for health, vitality and weight loss
Good mood food
Food intolerances, health and weight loss
Breaking free from your childhood relationship with food
Exercise action planning
Anti-ageing from the inside out
Vitality & weight loss booster
Hormonal health
Healthy kids
Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers
Programme fee:€249
This includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions.

I also offer the option of 1:1 support if this method suits you better.

You can contact me directly on 0863731313 or email me on greatnutritioncork@gmail.com