MSM has been used by athletes to help increase stamina and sore muscles .
The Oregan Health Service University demonstrated that MSM :
-inhibits pain impulses along nerve fibres
- lessens inflammation
-increases blood supply
- reduces muscle spasm
- softens scare tissue

Best taken with vitamin C and always drink loads of water.
MSM helps to nourish the hair, skin,nails; relieves pain and inflammation, promotes gastrointestinal health, aids immune function.