Benefical Dietary Habits
Eat Breakfast
Eat protein and fat with every meal
Eat something every 3-4hrs
Finish last meal at least 2-3hrs before bedtime
Improve pH balance through intake of alkaline Plant based foods
Lower Dietary Sodium : Potassium ratio
Lower Dietary Sodium : Potassium ratio
Take a multivitamin and other nutrients as required.
Eat more anti-inflammatory foods
Eat more detoxiifying foods
Eat More omega 3 fats
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